Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

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Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Chest, Spine

Asanas:

Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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